Winter Strength & Conditioning Program

As Fall Ball comes to a close, we are thrilled to announce our inaugural Strength and Conditioning Program, led by our Player Development Coordinator, Luciano Letteri.
Starting October 30th, this eight-week program will feature two sessions per week on Wednesday and Sunday evenings at the stunning False Creek gym.

Special Introductory Offer: Sign up now to take advantage of our exclusive deal—purchase 16 one-hour sessions for the price of just 13! The discounted fee for 16 sessions is $487.50. Don’t miss this opportunity to enhance your skills and build a strong foundation for the upcoming season.

The primary objective of the Strength & Conditioning (S&C) program is to elevate baseball performance by developing key physical attributes in strength, power, speed, and proper body alignment. Strength training is essential for baseball athletes as increases in force and power directly correlates to enhanced bat speed, throwing velocity, and sprint speed. The 2024-25 S&C program will also place an emphasis on power and plyometric drills which develop fast twitch muscle fibers - a key attribute in elite baseball players.
Athletes will also have the opportunity to train alongside their friends and teammates, fostering a strong work ethic together. We highly emphasize a team training environment where each individual is supported by both coaches and peers, encouraging them to push their limits and achieve personal growth collectively.