Player Development

101 Performance is a player enhancement program focused on developing athletes of all ages and levels, with a particular emphasis on developing the elite baseball athlete. The program specializes in both on-field skill development and strength and conditioning, helping athletes improve their performance in every aspect of the game.

Founded by Hilo and Luciano, both UBC Varsity alumni, 101 Performance leverages their expertise and passion to provide the next generation of athletes with the skills and knowledge needed to separate the elite from the good.

Pre-Season Pitching Clinic

The Pre-Season Pitching Clinic, provided through 101 Performance, is designed for baseball pitchers looking to gain an advantage in their upcoming season. This clinic focuses on taking pitchers to the next level both in performance and preparation. Athletes will learn injury prevention strategies and key techniques on how to effectively use the months leading into the season to mitigate injury risks and properly ramp up their arms for competition.

This 4-week program, beginning on Monday, March 10th, offers young pitchers the opportunity to engage with UBC Varsity pitchers to fine-tune their skills and develop their arsenal for the season. The clinic will cover fundamental movements, mechanical adjustments, and science-backed workload management to help pitchers compete at a high level while staying healthy throughout the year.

Hitting Sessions

VCB is happy to announce that in collaboration with 101 Performance, players from all ages and levels will have access to in house lessons from the big hitters on the UBC roster. These sessions will be available in private, pairs, and group sessions depending on your needs and will be subject to availability. With technologies like Blast Motion sensors, athletes will receive high-level, hands-on guidance to elevate and celebrate.

Defence Sessions

Weekly defence sessions are also in the works subject to the demand across the organization. Once a week, position specific practices will be made available in a private or a group setting for the keeners looking to get extra reps. 101 Performance is equipped with providing high level college coaching for any position and will accommodate any frustrations or fears that arise on the field.

Strength and Conditioning

The Strength & Conditioning (S&C) Program, provided through 101 Performance, is designed to give VCB athletes a competitive edge by enhancing strength, power, speed, and fundamental movement patterns. Strength training is a key component of baseball success, as increased force and power translate to greater bat speed, throwing velocity, and sprint speed, while also reducing the risk of injury.

Athletes will train in a team-oriented environment, working alongside teammates and friends to build accountability and a strong work ethic. With expert coaching and peer support, participants are motivated to push their limits, achieve personal growth. and maximize their potential.

Summer Camps

The High-Performance Summer Camps are back! For the third straight year, we are running it back with another year of post playoff development. These camps are perfect for those making the jump to a bigger sized diamond as well as those who seek to play at a higher level the following season. The camps will cover all aspects of the game from defence, hitting, baserunning, pitching, as well as mental performance and how the elite can slow down the game when the pressure gets high.